Rest & Sleep Enhancement With Naturopathy
Natural therapies to restore deep, restorative sleep
at SwaSwara • undefined, undefined
Address sleep disorders through natural therapeutic healing
Comprehensive sleep program combining naturopathy, acupuncture, aromatherapy and sound therapy. Clinical assessments identify root causes while personalized treatments calm the nervous system for lasting sleep improvement.
A Day in Your Stay
- 06:00:00 - Gentle morning meditation (Calming practice to ease into the day.)
- 06:45:00 - Pranayama for sleep (Breathwork to regulate nervous system.)
- 07:30:00 - Gentle Hatha yoga (Slow-paced asana practice, all levels.)
- 09:00:00 - Sleep-supporting breakfast (Ayurvedic meal to stabilize energy.)
- 10:00:00 - Doctor consultation or assessment (Daily check-in, treatment adjustments.)
- 11:00:00 - Prescribed therapy session (Acupuncture, aromatherapy or sound therapy.)
- 13:00:00 - Nourishing Ayurvedic lunch (Sleep-optimized vegetarian cuisine.)
- 14:00:00 - Restorative afternoon rest (Quiet time in villa for integration.)
- 15:30:00 - Second prescribed therapy (Hydrotherapy or naturopathy treatment.)
- 16:30:00 - Gentle nature activity (Bird watching or calm forest walk.)
- 17:30:00 - Yoga Nidra session (Yogic sleep practice for deep relaxation.)
- 19:00:00 - Light evening meal (Early, easy-to-digest dinner.)
- 20:00:00 - Evening meditation (Calming practice to prepare for sleep.)
- 21:00:00 - Sleep preparation ritual (Personal wind-down routine in villa.)
Package Options
14 nights
21 nights (Recommended)
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- How is Naturopathy different from Ayurveda?
- Naturopathy is a 'drug-less system' that activates the body's innate healing power through treatments, fasting, natural diet, energy medicine, and yoga rather than relying on herbal medicines and medicated ghee like Ayurveda does.
- I had adverse reactions to Ayurvedic treatments. Is Naturopathy safer?
- The clinic uses no drugs or ghee, has qualified naturopathy doctors, provides close monitoring, and maintains a tie-up with a local hospital for emergency medical care if needed.
- What should I pack?
- Travel light—the clinic provides comfortable white cotton pajama kurtas and quality toiletries. Personal toiletries are optional, though doctors advise against deodorants, perfumes, and creams during treatment.
- Will I be bored during my stay?
- Your schedule will be well-planned. The clinic offers a swimming pool, library, carrom board, and supervised nature walks. Most guests find the relaxation beneficial rather than boring.
- Won't a raw or juice diet make me weak?
- No—light diets redirect digestive energy to healing areas. Doctors monitor body readings twice daily to ensure adequate nutrition throughout treatment.
- I'm a tea/coffee drinker and get headaches without caffeine.
- The clinic strictly prohibits tea and coffee. Doctors successfully use acupressure to manage withdrawal, and patients happily replace caffeine with juices and smoothies.
- Do I have to do yoga to get results?
- Yoga is mandatory as a therapeutic tool. The clinic's approach is very scientific, personalized yet simple, designed to maximize healing benefits.
About SwaSwara
Located in ,
