Ayurveda Rejuvenation
Traditional Ayurvedic healing to de-stress and revitalise from inside out
at SwaSwara • undefined, undefined
Restore balance through personalized Ayurvedic healing
Experience authentic therapeutic Ayurveda with personalized treatments, dosha-specific meals, and daily yoga to address modern lifestyle imbalances and promote deep rejuvenation.
A Day in Your Stay
- 06:30:00 - Morning awakening (Gentle rise with herbal tea in villa.)
- 07:00:00 - Pranayama practice (Breathwork session to energize body-mind.)
- 07:30:00 - Yoga asanas (Group practice - gentle or progressive level.)
- 08:30:00 - Silent breakfast (South Indian cuisine served mindfully.)
- 10:00:00 - Ayurvedic treatment (Prescribed therapy: massage or oil treatment.)
- 12:00:00 - Personal time (Rest, read, or explore the sanctuary.)
- 13:00:00 - Silent lunch (Dosha-specific thali on banana leaf.)
- 15:00:00 - Nature activity (Bird watching or coastal walk with naturalist.)
- 16:30:00 - Creative workshop (Art therapy, pottery, or cooking class.)
- 17:30:00 - Evening yoga (Intermediate asana practice or Yoga Nidra.)
- 18:30:00 - Meditation session (Guided practice for inner stillness.)
- 19:30:00 - Communal dinner (Shared meal under stars with conversation.)
Package Options
5 nights
7 nights (Recommended)
10 nights
14 nights
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- How is Naturopathy different from Ayurveda?
- Naturopathy is a 'drug-less system' that activates the body's innate healing power through treatments, fasting, natural diet, energy medicine, and yoga rather than relying on herbal medicines and medicated ghee like Ayurveda does.
- I had adverse reactions to Ayurvedic treatments. Is Naturopathy safer?
- The clinic uses no drugs or ghee, has qualified naturopathy doctors, provides close monitoring, and maintains a tie-up with a local hospital for emergency medical care if needed.
- What should I pack?
- Travel light—the clinic provides comfortable white cotton pajama kurtas and quality toiletries. Personal toiletries are optional, though doctors advise against deodorants, perfumes, and creams during treatment.
- Will I be bored during my stay?
- Your schedule will be well-planned. The clinic offers a swimming pool, library, carrom board, and supervised nature walks. Most guests find the relaxation beneficial rather than boring.
- Won't a raw or juice diet make me weak?
- No—light diets redirect digestive energy to healing areas. Doctors monitor body readings twice daily to ensure adequate nutrition throughout treatment.
- I'm a tea/coffee drinker and get headaches without caffeine.
- The clinic strictly prohibits tea and coffee. Doctors successfully use acupressure to manage withdrawal, and patients happily replace caffeine with juices and smoothies.
- Do I have to do yoga to get results?
- Yoga is mandatory as a therapeutic tool. The clinic's approach is very scientific, personalized yet simple, designed to maximize healing benefits.
About SwaSwara
Located in ,
