Swa Wellbeing Programme
Rejuvenate by slowing down to listen to your inner song
at SwaSwara • undefined, undefined
Balance life through Ayurveda, yoga and mindful living
Comprehensive introduction to yogic practices, Ayurvedic healing, and meditative arts. Release inner conflicts through personalized wellness guidance and therapeutic treatments in a serene beachside sanctuary.
A Day in Your Stay
- 06:00:00 - Morning meditation (30-minute guided practice by the beach.)
- 06:45:00 - Pranayama session (Breathwork to energize body and mind.)
- 07:30:00 - Hatha yoga asana practice (75-minute group class, all levels.)
- 09:00:00 - Ayurvedic breakfast (Dosha-specific vegetarian meal, minimal oil.)
- 10:00:00 - Wellness treatment or consultation (As prescribed by Ayurvedic doctor.)
- 12:00:00 - Guided nature activity (Bird watching or eco-tour with naturalist.)
- 13:00:00 - Ayurvedic lunch (Organic vegetarian cuisine, limited dairy.)
- 14:00:00 - Wellness treatment session (Massage or therapy as per schedule.)
- 16:00:00 - Afternoon yoga or workshop (Yoga Nidra, pottery, art or cooking.)
- 17:30:00 - Evening yoga and meditation (90-minute session with chanting, trataka.)
- 19:30:00 - Light Ayurvedic dinner (Nourishing vegetarian meal for digestion.)
- 21:00:00 - Personal reflection time (Journaling or quiet time in villa.)
Package Options
3 nights
5 nights
7 nights (Recommended)
10 nights
14 nights
21 nights
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- How is Naturopathy different from Ayurveda?
- Naturopathy is a 'drug-less system' that activates the body's innate healing power through treatments, fasting, natural diet, energy medicine, and yoga rather than relying on herbal medicines and medicated ghee like Ayurveda does.
- I had adverse reactions to Ayurvedic treatments. Is Naturopathy safer?
- The clinic uses no drugs or ghee, has qualified naturopathy doctors, provides close monitoring, and maintains a tie-up with a local hospital for emergency medical care if needed.
- What should I pack?
- Travel light—the clinic provides comfortable white cotton pajama kurtas and quality toiletries. Personal toiletries are optional, though doctors advise against deodorants, perfumes, and creams during treatment.
- Will I be bored during my stay?
- Your schedule will be well-planned. The clinic offers a swimming pool, library, carrom board, and supervised nature walks. Most guests find the relaxation beneficial rather than boring.
- Won't a raw or juice diet make me weak?
- No—light diets redirect digestive energy to healing areas. Doctors monitor body readings twice daily to ensure adequate nutrition throughout treatment.
- I'm a tea/coffee drinker and get headaches without caffeine.
- The clinic strictly prohibits tea and coffee. Doctors successfully use acupressure to manage withdrawal, and patients happily replace caffeine with juices and smoothies.
- Do I have to do yoga to get results?
- Yoga is mandatory as a therapeutic tool. The clinic's approach is very scientific, personalized yet simple, designed to maximize healing benefits.
About SwaSwara
Located in ,
