Revitalise With Naturopathy Programme
Natural healing through the five elements of nature
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Restore balance through elemental naturopathic healing
Experience holistic naturopathy rooted in the Panchamahabhutas—earth, water, fire, air, and space—combining natural therapies with yoga and mindfulness for gentle rejuvenation.
A Day in Your Stay
- 06:00:00 - Wake-up herbal infusion (Signature wellness teas and fresh fruits.)
- 06:30:00 - Sunrise meditation (Guided practice atop Meditation Hill.)
- 07:30:00 - Hatha yoga session (Group class in beachside yoga shala.)
- 09:00:00 - Therapeutic breakfast (Fresh, semi-cooked naturopathy-aligned meal.)
- 10:00:00 - First naturopathy treatment (Doctor consultation followed by prescribed therapy.)
- 12:30:00 - Wholesome lunch (Gluten-free meal with local organic ingredients.)
- 14:00:00 - Creative therapy or nature walk (Art therapy, pottery, or guided coastal walk.)
- 16:00:00 - Second naturopathy treatment (Pre-treatment consultation and prescribed therapy.)
- 17:30:00 - Pranayama practice (Breathing exercises or Yoga Nidra.)
- 18:30:00 - Evening meditation (Sunset meditation in Blue Dome pavilion.)
- 19:30:00 - Nourishing dinner (Light therapeutic meal for overnight healing.)
Package Options
5 nights
7 nights (Recommended)
10 nights
14 nights
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- How is Naturopathy different from Ayurveda?
- Naturopathy is a 'drug-less system' that activates the body's innate healing power through treatments, fasting, natural diet, energy medicine, and yoga rather than relying on herbal medicines and medicated ghee like Ayurveda does.
- I had adverse reactions to Ayurvedic treatments. Is Naturopathy safer?
- The clinic uses no drugs or ghee, has qualified naturopathy doctors, provides close monitoring, and maintains a tie-up with a local hospital for emergency medical care if needed.
- What should I pack?
- Travel light—the clinic provides comfortable white cotton pajama kurtas and quality toiletries. Personal toiletries are optional, though doctors advise against deodorants, perfumes, and creams during treatment.
- Will I be bored during my stay?
- Your schedule will be well-planned. The clinic offers a swimming pool, library, carrom board, and supervised nature walks. Most guests find the relaxation beneficial rather than boring.
- Won't a raw or juice diet make me weak?
- No—light diets redirect digestive energy to healing areas. Doctors monitor body readings twice daily to ensure adequate nutrition throughout treatment.
- I'm a tea/coffee drinker and get headaches without caffeine.
- The clinic strictly prohibits tea and coffee. Doctors successfully use acupressure to manage withdrawal, and patients happily replace caffeine with juices and smoothies.
- Do I have to do yoga to get results?
- Yoga is mandatory as a therapeutic tool. The clinic's approach is very scientific, personalized yet simple, designed to maximize healing benefits.
About SwaSwara
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