Silent Retreat (Mouna Retreat)
A transformative journey into silence for mental clarity and life realignment
at Shreyas Retreat • undefined, undefined
Disconnect, reflect and realign through guided silence
Experience profound introspection through multiple days of silence, supported by personalized meditation, pranayama and healing therapies to calm the mind and rediscover inner peace.
A Day in Your Stay
- 06:30:00 - Morning Yogasana practice (90-minute Hatha or Ashtanga session to awaken.)
- 08:00:00 - Organic vegetarian breakfast (Mind-calming ingredients from retreat gardens.)
- 09:30:00 - Sound meditation session (45-minute healing sound practice.)
- 10:30:00 - Personal silence practice (Journaling, reading or quiet contemplation.)
- 11:00:00 - Scheduled treatment session (Massage, pranayama or meditation as prescribed.)
- 13:00:00 - Mindful lunch (Vegetarian meal in contemplative silence.)
- 14:30:00 - Walking meditation outdoors (Mindful movement through 25-acre grounds.)
- 16:00:00 - Evening Yogasana session (60-minute practice to unwind and reflect.)
- 17:30:00 - Free time for introspection (Pool, library or private contemplation.)
- 19:00:00 - Light dinner (Calming vegetarian meal for restful sleep.)
- 20:30:00 - Evening meditation or rest (Optional yoga nidra or early retirement.)
Package Options
5 nights
7 nights (Recommended)
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- Is alcohol permitted at the retreat?
- No, Shreyas Retreat maintains an alcohol-free environment as part of creating a pure ecosystem for healing. The retreat follows ashram-inspired principles while offering modern amenities.
- What type of food is served?
- The retreat serves exclusively vegetarian cuisine. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. Meals are personalized and crafted according to individual health protocols and doctor recommendations.
- What medical conditions can be treated at Shreyas?
- As an AYUSH-certified Ayurveda and medical center, Shreyas treats a wide range of conditions including musculoskeletal disorders, psychosomatic conditions, gastrointestinal issues, respiratory concerns, cardiovascular health, kidney and urinary disorders, gynecological health, geriatric conditions, ENT disorders, endocrine imbalances, sleep disorders, inflammatory conditions, and hormonal imbalances.
- What styles of yoga are taught at the retreat?
- Shreyas teaches both Hatha Yoga and Ashtanga Vinyasa Yoga, blending traditional and dynamic styles to foster balance, harmony, and transformation through the union of mind, body, and soul.
- What is AYUSH certification?
- AYUSH stands for Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy. AYUSH certification means that Shreyas operates as a licensed wellness center and medical facility with qualified practitioners in these traditional Indian healing systems, ensuring high standards of care and authentic treatments.
About Shreyas Retreat
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