Ayurvedic Rejuvenation
Ancient healing wisdom personalized for your unique constitution
at Shreyas Retreat • undefined, undefined
Strengthen immunity and restore natural balance through Ayurveda
Personalized Ayurvedic therapies, dosha-specific nutrition, and daily yoga combine to rejuvenate your body, calm your mind, and enhance vitality through ancient healing traditions.
A Day in Your Stay
- 06:30:00 - Morning Yogasana Practice (90-minute group yoga session in open-air pavilion.)
- 08:00:00 - Dosha-Specific Breakfast (Gourmet vegetarian meal tailored to your constitution.)
- 09:30:00 - Sound Meditation Session (45-minute guided chanting and sound healing.)
- 10:30:00 - Ayurvedic Treatment Session (Personalized therapy like Abhyanga or Shirodhara.)
- 12:30:00 - Ayurvedic Lunch (Four-course organic vegetarian meal with dosha balance.)
- 14:00:00 - Rest & Personal Time (Relax, read, or enjoy resort facilities.)
- 15:00:00 - Secondary Treatment or Activity (Brief treatment, cooking class, or village visit.)
- 16:00:00 - Evening Yoga Practice (60-minute group yogasana and pranayama session.)
- 17:30:00 - Free Time & Facilities (Pool, steam, sauna, or sunset meditation.)
- 19:00:00 - Ayurvedic Dinner (Light evening meal aligned with dosha requirements.)
Package Options
5 nights
7 nights (Recommended)
10 nights
14 nights
21 nights
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- Is alcohol permitted at the retreat?
- No, Shreyas Retreat maintains an alcohol-free environment as part of creating a pure ecosystem for healing. The retreat follows ashram-inspired principles while offering modern amenities.
- What type of food is served?
- The retreat serves exclusively vegetarian cuisine. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. Meals are personalized and crafted according to individual health protocols and doctor recommendations.
- What medical conditions can be treated at Shreyas?
- As an AYUSH-certified Ayurveda and medical center, Shreyas treats a wide range of conditions including musculoskeletal disorders, psychosomatic conditions, gastrointestinal issues, respiratory concerns, cardiovascular health, kidney and urinary disorders, gynecological health, geriatric conditions, ENT disorders, endocrine imbalances, sleep disorders, inflammatory conditions, and hormonal imbalances.
- What styles of yoga are taught at the retreat?
- Shreyas teaches both Hatha Yoga and Ashtanga Vinyasa Yoga, blending traditional and dynamic styles to foster balance, harmony, and transformation through the union of mind, body, and soul.
- What is AYUSH certification?
- AYUSH stands for Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy. AYUSH certification means that Shreyas operates as a licensed wellness center and medical facility with qualified practitioners in these traditional Indian healing systems, ensuring high standards of care and authentic treatments.
About Shreyas Retreat
Located in ,
