Yoga Retreat Package
Unite mind, body and soul through traditional yoga practice in luxury ashram-style living
at Shreyas Retreat • undefined, undefined
Transform Through Classical Yoga in a Luxurious Ashram Setting
Experience yoga beyond physical poses through classical Hatha and Ashtanga Vinyasa traditions. With personalized instruction, meditation, pranayama and treatments, this retreat balances spiritual practice and comfort.
A Day in Your Stay
- 06:00:00 - Wake Up (Gentle wake-up in your peaceful cottage surrounded by nature)
- 06:30:00 - Morning Yoga Practice (90 min) (Classical Hatha or Ashtanga Vinyasa yoga in the open-air pavilion, adapted to your level)
- 08:00:00 - Breakfast (Gourmet vegetarian breakfast with fresh ingredients from the organic garden)
- 09:00:00 - Free Time / Personal Practice (Relax by the infinity pool, read in the library, or practice in your cottage)
- 10:00:00 - Personalized Yoga/Pranayama/Meditation Session (Private one-on-one instruction tailored to your goals and skill level (scheduled days))
- 11:30:00 - Wellness Activity (Doctor consultation, yogic cleansing kriyas, naturopathy session, or cooking class (varies by day))
- 13:00:00 - Lunch (Nutritious vegetarian meal designed to detox and revitalize, following your dietary plan)
- 14:00:00 - Rest Period (Afternoon siesta in your cottage or gentle walk through landscaped gardens)
- 15:30:00 - Spa Treatment / Massage (Rejuvenation massage, body scrub, facial, or Ayurvedic therapy (scheduled days))
- 17:00:00 - Evening Yoga Practice (60 min) (Gentle flow or restorative yoga to wind down the day)
- 18:15:00 - Sound Meditation & Chanting (45 min) (Daily group meditation with sacred sounds and mantra chanting)
- 19:30:00 - Dinner (Four-course vegetarian meal inspired by Indian, Mediterranean, or Oriental cuisine)
- 21:00:00 - Evening Wind Down (Free time for journaling, home theatre, or peaceful reflection before rest)
Package Options
3 nights (Recommended)
7 nights
14 nights
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- Is alcohol permitted at the retreat?
- No, Shreyas Retreat maintains an alcohol-free environment as part of creating a pure ecosystem for healing. The retreat follows ashram-inspired principles while offering modern amenities.
- What type of food is served?
- The retreat serves exclusively vegetarian cuisine. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. Meals are personalized and crafted according to individual health protocols and doctor recommendations.
- What medical conditions can be treated at Shreyas?
- As an AYUSH-certified Ayurveda and medical center, Shreyas treats a wide range of conditions including musculoskeletal disorders, psychosomatic conditions, gastrointestinal issues, respiratory concerns, cardiovascular health, kidney and urinary disorders, gynecological health, geriatric conditions, ENT disorders, endocrine imbalances, sleep disorders, inflammatory conditions, and hormonal imbalances.
- What styles of yoga are taught at the retreat?
- Shreyas teaches both Hatha Yoga and Ashtanga Vinyasa Yoga, blending traditional and dynamic styles to foster balance, harmony, and transformation through the union of mind, body, and soul.
- What is AYUSH certification?
- AYUSH stands for Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy. AYUSH certification means that Shreyas operates as a licensed wellness center and medical facility with qualified practitioners in these traditional Indian healing systems, ensuring high standards of care and authentic treatments.
About Shreyas Retreat
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