Where is Dharana at Shillim located?

Dharana at Shillim is located in the village of Shillim, near Pune, Maharashtra, India. It is set in the Western Ghats and surrounded by the lush greenery of the Sahyadri mountains.

Does Dharana at Shillim have a swimming pool?

Yes, Dharana at Shillim features an outdoor swimming pool with beautiful views of the surrounding landscape. Additionally, private pool villas are available for guests seeking a more exclusive experience.

Are children allowed at Dharana at Shillim?

Children above the age of 12 are allowed at Dharana at Shillim. The retreat focuses on providing a serene and adult-oriented wellness experience, which is why younger children are not permitted.

What kind of cuisine is served at Dharana at Shillim?

Dharana at Shillim serves sattvic cuisine that is plant-based, vegan, and vegetarian. The food is prepared according to Ayurvedic principles and is free from garlic, onion, alcohol, meat, and eggs. The meals are sourced from our organic farm and are designed to nourish and heal the body.

Is alcohol served at Dharana at Shillim?

No, alcohol is not served at Dharana at Shillim. The retreat promotes a holistic wellness lifestyle, which includes abstaining from alcohol to support physical and mental wellbeing.

Do you cater to dietary restrictions?

Yes, Dharana at Shillim can accommodate various dietary restrictions and preferences. Our in-house nutritionist works with guests to create personalized meal plans based on their dietary needs, dosha, and health goals.

Is there a dress code at Dharana at Shillim?

There is no strict dress code at Dharana at Shillim. However, we recommend comfortable, modest clothing suitable for a wellness retreat. For yoga and spa sessions, please wear appropriate activewear or spa attire.

What activities can I do at Dharana at Shillim?

Dharana at Shillim offers a wide range of activities, including yoga, meditation, nature walks, hiking, bird watching, organic farming tours, and various wellness workshops. Our wellness programmes also include personalized fitness sessions, spa treatments, and holistic therapies.

Shilimb · India

Dharana Sustainable Weight Management

Science-based weight reduction through balanced nutrition, movement, and mindful living

At Dharana at Shillim

Achieve lasting weight loss through metabolic reset

Dharana's integrative approach corrects metabolic function through balanced dosha-specific nutrition, progressive exercise physiology, and stress-reducing yoga and meditation practices for sustainable results.

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The Journey

Step 01

Advanced Spectrophotometry Diagnostic Analysis

Non-invasive testing measures oxidative stress, heavy metals and cellular health to identify metabolic dysfunction.

Step 02

Progressive Body Composition Tracking

Multiple scans throughout stay monitor hydration, bone density, muscle mass and metabolic changes for data-driven results.

Step 03

Doctor-Prescribed Dosha-Specific Nutrition

Personalized meal plans using seasonal organic ingredients from Dharana's gardens, tailored to constitutional type.

Step 04

320-Acre Sahyadri Mountain Wellness Setting

Nature-immersive fitness activities across vast estate including forest walks, stream hiking and outdoor TRX training.

A medical specialist undergoing a spectrophotometry analysis for a guest.

Step 01

Advanced Spectrophotometry Diagnostic Analysis

Non-invasive testing measures oxidative stress, heavy metals and cellular health to identify metabolic dysfunction.

A medical specialist undergoing a spectrophotometry analysis for a guest.

Step 02

Progressive Body Composition Tracking

Multiple scans throughout stay monitor hydration, bone density, muscle mass and metabolic changes for data-driven results.

Medical team reviewing body composition analysis results with guest.

Step 03

Doctor-Prescribed Dosha-Specific Nutrition

Personalized meal plans using seasonal organic ingredients from Dharana's gardens, tailored to constitutional type.

Beautifully plated Ayurvedic meal with fresh organic vegetables from retreat gardens.

Step 04

320-Acre Sahyadri Mountain Wellness Setting

Nature-immersive fitness activities across vast estate including forest walks, stream hiking and outdoor TRX training.

Guest practicing outdoor fitness in the Sahyadri mountain landscape.

Who this program is for.

Struggling with yo-yo dieting

Doctor-supervised program targets root causes of weight gain through metabolic correction, not extreme restriction.

Seeking metabolic reset

Progressive body composition analysis tracks hydration, bone strength, muscle mass and metabolism throughout your stay.

Stress-related weight gain

Combines Ayurvedic treatments, mindful movement and emotional balance to address stress eating and cortisol imbalance.

A day in your stay

Morning
6:30am
Morning movement ritual
Gentle yoga or nature walk to activate metabolism.
7:30am
Pranayama and meditation
Breathwork to balance energy and reduce stress.
8:00am
Therapeutic breakfast
Dosha-specific meal from organic garden ingredients.
9:00am
Doctor consultation
Ayurvedic assessment and treatment planning.
10:30am
Weight management therapy
Udwarthanam, lymphatic drainage or cellulite treatment.
Afternoon
12:30pm
Nourishing lunch
Balanced therapeutic meal supporting metabolic health.
2:00pm
Fitness activity
Aqua aerobics, hiking or neuroactive training.
4:00pm
Body healing session
Thermal massage or chakra balancing therapy.
Evening
5:30pm
Wellness workshop
Nutrition education or sustainable lifestyle talk.
6:30pm
Evening yoga practice
Restorative flow to calm nervous system.
7:30pm
Light dinner
Early, mindful meal optimized for digestion.

This is a rough itinerary; your schedule is finalised on arrival.

What's included

Included in the Core and Signature packages for 14 nights.

Progressive Body Composition Analysis

Ayurveda or Yoga Kriya Consultation

Naadi Pareeksha Pulse Diagnosis

Spectrophotometry Heavy Metals Analysis

Nutrition Expert Consultation

Hydrocolon Cleansing or Sadhyo Virechana

Weight Management Massage Rituals

Body Healing Therapy

Signature Therapy Session

Skin Cleansing Therapy

* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.

Choose your package.

Select a duration to see pricing

Core

Essential experience

$7,492

for 14 nights, per person

Dharana Villa

Included

Villa with mountain views

All program treatments and consultations

Full board dosha-specific meals

Daily yoga, meditation and fitness classes

Access to spa facilities and healing spaces

Recommended

Signature

Premium luxury

$11,162

for 14 nights, per person

Dharana Pool Villa

Included

Separate living area and treatment space

All program treatments and consultations

Full board dosha-specific meals

Daily yoga, meditation and fitness classes

Access to spa facilities and healing spaces

Additional perks

Upgraded villa with private pool

Complimentary airport transfers

Additional Spa/Treatment Credits

Treatment credits$254 USD

Want to customize your retreat?

On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.

Your private haven

Elevated spaces designed for deep rest, centred on calm light and forest views.

Dharana Pool Villa

Our Dharana Pool villas offer unmatched privacy and luxury to complement your wellbeing journey. No wonder these are our most coveted rooms. Wake up in 205 sq.m of comfort and birdsong before slipping into your private pool or relaxing in a separate living area. Spacious and tranquil, surrounded by forest, there's also a dedicated desk area, romantic sunken bathtub and spacious wardrobe space – all perfect for longer stays.

Amenities

Air ConditioningDaily House Keeping ServiceHigh-Speed Wi-FiMountain ViewKing Size BedPrivate PoolWiFi

Food and dining

At Dharana at Shillim, we believe food is medicine; the nutrients in your meal nourish your body, mind and spirit. To provide the best nutrition, we curate our dining experience around the concept of seed to table. Our 40-acre organic farm provides over 60 varieties of fruits and vegetables, ensuring each dish is as fresh as possible. As a luxury spa and wellness resort, we offer a sattvic diet and plant-based nutrition, including vegan and vegetarian options. Our in-house nutritionist will curate meal plans tailored to your dosha, ensuring you can enjoy your meals without compromising on your health goals. Sattvic eating in harmony with Ayurvedic principles forms the backbone of our cuisine. By following the sattvic philosophy, our meals are free of garlic, onion, alcohol, meat and eggs, ensuring Aahar, Sanskrit for diet and nourishment, is given utmost importance. At Dharana at Shillim, we offer traditional Ayurvedic cuisine, macrobiotic diet and fusion cuisine to guests. The 60 varieties of fruits and vegetables we grow at Dharana are certified for export as per India Organic, USDA Organic, Canada Organic, JAS and the EU Organic standards.

Sample menus are subject to change based on seasonal availability and your personalized wellness plan.

Tofu scramble
Ragi dosas
Whole wheat breads (from vegan bakery)
Fresh organic fruits (60+ varieties from on-site farm)

About the space

Founded in 2015, Dharana at Shillim is the world's first holistic wellbeing retreat that seamlessly integrates modern medicine, Ayurveda, and naturopathy, guided by an integrated approach to health and wellbeing. Nestled in an ancient Gond tribal village in Maharashtra, India, this wellness retreat perches majestically on the Sahyadri peaks of the Western Ghats. The resort is located between the Tamhini, Kundalika and Matheran reserve forests, providing an experience that epitomises sustainable living. Named after the Hindi word for absolute focus, Dharana is inspired by the sixth limb of Ashtanga yoga mentioned in Sage Patanjali's Yoga Sutras.

Dharana is the intense focus that leads to a meditative, self-realised state. Founded on the principles of sustainable development and healing, Dharana at Shillim signifies the commencement of one's transformative journey towards total wellbeing. Dharana at Shillim is a recipient of numerous awards and accolades in the wellness space. Most recently, Dharana became the first, and only wellness resort in India to become a Climate Neutral Certified Resort, and is a winner of GQ Travel Awards as a Health & Wellness Retreat and Condé Nast Traveller's Readers' Choice Awards 2024, among others. Spread across 320 acres of pristine forests, Dharana at Shillim, India's best wellness retreat, features 95 independent luxury villas and rooms with sweeping views of the Western Ghats.

Amenities & Facilities

Yoga Studio

Meditation Hall

Swimming Pool

Organic Restaurant

Free WiFi

Garden & Nature Trails

Airport Transfer

How to get there

Nestled in the ancient Gond village of Shillim, Dharana at Shillim is located in the Sahyadri mountains and the Western Ghats. Perched at an altitude of 2,100 feet above sea level, this wellness retreat is located in the Pune district of Maharashtra, India. Dharana at Shillim is a short drive from both Pune and Mumbai, making it accessible for international guests. The wellness retreat's location allows guests to disconnect from the hustle and bustle of the city and reconnect with themselves in nature. Dharana at Shillim is located 90 km from Pune Airport and 100 km from Chhatrapati Shivaji Maharaj International Airport (Mumbai). We can arrange a private transfer to Dharana at Shillim upon request. You may also rent a car to reach the resort. The winding roads to Dharana at Shillim, with their breathtaking scenery, make for a beautiful drive through nature.

View on Google Maps

Pune Airport

Nearest

2 hours by car transfer

Chhatrapati Shivaji Maharaj International Airport (Mumbai)

3 hours by car transfer

Featured in

Recognized by the world's leading travel publications

“This luxurious all-villa wellness resort is for people who want to detox without the feeling that it’s some sort of punishment”

Read article

“The best destination spas in the world: 2025 Readers' Choice Awards”

Read article

“At Dharana at Shillim, a nervous system reset isn’t a byproduct; it’s the whole point”

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As seen in The Times, Conde Nast Traveller, Vogue

Cancellation policy

30+ days before retreat start date
100% deposit refund
15-29 days before retreat start date
50% deposit refund
0-14 days before retreat start date
No refund

Final terms are confirmed at the time of reservation.

Frequently asked

Dharana at Shillim is a luxury wellness retreat nestled in the Sahyadri mountains of Maharashtra, India. It is the world's first holistic wellbeing retreat to integrate modern medicine, Ayurveda, and naturopathy. Spread across 320 acres, the retreat offers a range of wellness programmes designed to rejuvenate the body, mind, and spirit in a serene natural setting.

Other programs at this resort

Healing

Dharana Mental Resilience

Ideal duration

7 nights

Starting from

$2,932

Fitness

Dharana Fitness Focus

Ideal duration

7 nights

Starting from

$2,793

Healing

Dharana Immunity Rasayana

Ideal duration

7 nights

Starting from

$2,925

Healing

Dharana Rest & Revive

Ideal duration

7 nights

Starting from

$2,793

Achieve lasting weight loss through metabolic reset

A Day in Your Stay

Package Options

Frequently Asked Questions

About Dharana at Shillim

Dharana Sustainable Weight Management

Achieve lasting weight loss through metabolic reset

Advanced Spectrophotometry Diagnostic Analysis

Progressive Body Composition Tracking

Doctor-Prescribed Dosha-Specific Nutrition

320-Acre Sahyadri Mountain Wellness Setting

Advanced Spectrophotometry Diagnostic Analysis

Progressive Body Composition Tracking

Doctor-Prescribed Dosha-Specific Nutrition

320-Acre Sahyadri Mountain Wellness Setting

Who this program is for.

Struggling with yo-yo dieting

Seeking metabolic reset

Stress-related weight gain

A day in your stay

Morning movement ritual

Pranayama and meditation

Therapeutic breakfast

Doctor consultation

Weight management therapy

Nourishing lunch

Fitness activity

Body healing session

Wellness workshop

Evening yoga practice

Light dinner

What's included

Choose your package.

Core

Included

Signature

Included

Additional perks

Want to customize your retreat?

Your private haven

Dharana Villa

Dharana Pool Villa

Food and dining

About the space

Featured in

Cancellation policy

Frequently asked

Other programs at this resort

Dharana Mental Resilience

Dharana Fitness Focus

Dharana Immunity Rasayana

Dharana Rest & Revive

Your private haven

Dharana Villa

Dharana Pool Villa

Food and dining

About the space

Featured in

Cancellation policy

Frequently asked

Other programs at this resort

Dharana Mental Resilience

Dharana Fitness Focus

Dharana Immunity Rasayana

Dharana Rest & Revive