Dharana Mental Resilience
Combines Yoga, meditation and well-being practices for everyday challenges
at Dharana at Shillim • undefined, undefined
Build lasting resilience & manage stress with mind-body practices
Ayurvedic treatments, and mindfulness practices, learn to manage stress, enhance focus, and achieve emotional balance. Fortify your gut axis, release emotional blockages, and develop sustainable tools for mental clarity.
A Day in Your Stay
- 06:30:00 - Morning mindfulness practice (Guided meditation or silence period (Mouna).)
- 07:30:00 - Restorative yoga session (Gentle asana flow at yoga pavilion.)
- 08:30:00 - Healing nutrition breakfast (Gut-brain supportive meal at Green Table.)
- 09:30:00 - Doctor consultation (Ayurveda or counseling session as prescribed.)
- 11:00:00 - Ayurvedic treatment (Shirodhara, Mahabhuti massage, or Lepana therapy.)
- 13:00:00 - Community lunch (Nourishing plant-led meal with healing herbs.)
- 14:30:00 - Wellness activity (Nature trek, art therapy, or culinary session.)
- 16:00:00 - Hydrotherapy session (Infrared sauna, steam, or cold plunge.)
- 17:30:00 - Sound healing or meditation (Group chakra cleansing or guided breathwork.)
- 19:00:00 - Evening dinner (Light, calming meal designed for rest.)
- 20:30:00 - Evening reflection (Journaling or quiet contemplation time.)
Package Options
5 nights
7 nights (Recommended)
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- What is Dharana at Shillim?
- Dharana at Shillim is a luxury wellness retreat nestled in the Sahyadri mountains of Maharashtra, India. It is the world's first holistic wellbeing retreat to integrate modern medicine, Ayurveda, and naturopathy. Spread across 320 acres, the retreat offers a range of wellness programmes designed to rejuvenate the body, mind, and spirit in a serene natural setting.
- Where is Dharana at Shillim located?
- Dharana at Shillim is located in the village of Shillim, near Pune, Maharashtra, India. It is set in the Western Ghats and surrounded by the lush greenery of the Sahyadri mountains.
- Does Dharana at Shillim have a swimming pool?
- Yes, Dharana at Shillim features an outdoor swimming pool with beautiful views of the surrounding landscape. Additionally, private pool villas are available for guests seeking a more exclusive experience.
- Are children allowed at Dharana at Shillim?
- Children above the age of 12 are allowed at Dharana at Shillim. The retreat focuses on providing a serene and adult-oriented wellness experience, which is why younger children are not permitted.
- What kind of cuisine is served at Dharana at Shillim?
- Dharana at Shillim serves sattvic cuisine that is plant-based, vegan, and vegetarian. The food is prepared according to Ayurvedic principles and is free from garlic, onion, alcohol, meat, and eggs. The meals are sourced from our organic farm and are designed to nourish and heal the body.
- Is alcohol served at Dharana at Shillim?
- No, alcohol is not served at Dharana at Shillim. The retreat promotes a holistic wellness lifestyle, which includes abstaining from alcohol to support physical and mental wellbeing.
- Do you cater to dietary restrictions?
- Yes, Dharana at Shillim can accommodate various dietary restrictions and preferences. Our in-house nutritionist works with guests to create personalized meal plans based on their dietary needs, dosha, and health goals.
- Is there a dress code at Dharana at Shillim?
- There is no strict dress code at Dharana at Shillim. However, we recommend comfortable, modest clothing suitable for a wellness retreat. For yoga and spa sessions, please wear appropriate activewear or spa attire.
- What activities can I do at Dharana at Shillim?
- Dharana at Shillim offers a wide range of activities, including yoga, meditation, nature walks, hiking, bird watching, organic farming tours, and various wellness workshops. Our wellness programmes also include personalized fitness sessions, spa treatments, and holistic therapies.
About Dharana at Shillim
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